Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.5 mg
Sodium 39.2 mg
Potassium 574.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 7.5 g
Sugars 2.7 g
Protein 12.0 g
Vitamin A 27.4 %
Vitamin B-12 3.1 %
Vitamin B-6 12.3 %
Vitamin C 33.1 %
Vitamin D 2.5 %
Vitamin E 3.0 %
Calcium 7.9 %
Copper 7.3 %
Folate 6.9 %
Iron 5.4 %
Magnesium 6.1 %
Manganese 16.0 %
Niacin 5.2 %
Pantothenic Acid 5.9 %
Phosphorus 9.8 %
Riboflavin 8.9 %
Selenium 3.2 %
Thiamin 8.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tempeh marsala- indian

View the full tempeh marsala- indian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tempeh marsala- indian

92 calories of Lightlife 3-grain Organic tempeh, (1.60 oz)

31 calories of Red Ripe Tomatoes, (1.20 medium whole (2-3/5" dia))

11 calories of Garlic, (2.40 clove)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Milk, nonfat, (0.10 cup)

8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)

3 calories of Granulated Sugar, (0.20 tsp)

1 calories of Fresh Express Spinach, (0.20 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.