Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 10.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 47.9 mg
Potassium 45.8 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.0 g
Sugars 4.1 g
Protein 3.0 g
Vitamin A 15.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 1.5 %
Copper 5.8 %
Folate 1.1 %
Iron 5.6 %
Magnesium 3.9 %
Manganese 17.5 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 3.1 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Granola

View the full Pumpkin Spice Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Granola

33 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.11 cup)

25 calories of Pecans, (0.03 cup, chopped)

25 calories of Coconut Oil, (0.21 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

23 calories of Nature's Path Crispy Rice cereal, (0.16 cup)

16 calories of Almonds, (0.03 cup, sliced)

15 calories of Coconut, shredded-unsweetened-Let's Do Organic, (0.42 tbsp)

8 calories of Publix Lite Butter Maple Syrup, (0.32 tbsp)

3 calories of Granulated Sugar, (0.21 tsp)

2 calories of Pumpkin, Libby's 100% pure pumpkin, 1/2 cup, (0.05 serving)

1 calories of Cinnamon, ground, (0.11 tsp)


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