Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.1 mg |
| Potassium | 554.8 mg |
| Total Carbohydrate | 104.4 g |
| Dietary Fiber | 21.8 g |
| Sugars | 63.3 g |
| Protein | 8.2 g |
| Vitamin A | 195.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 595.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 10.9 % |
| Copper | 12.8 % |
| Folate | 7.2 % |
| Iron | 23.8 % |
| Magnesium | 13.7 % |
| Manganese | 16.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 8.9 % |
| Selenium | 2.0 % |
| Thiamin | 5.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Greens and Fruit Smoothie
View the full Mixed Greens and Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Greens and Fruit Smoothie
200 calories of Dole - Frozen Fruit -Mixed Fruit, (2.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.50 serving)
40 calories of Fresh Express Fancy field greens salad, (6 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
9 calories of Ginger Root, (5 slices (1" dia))
0 calories of Water, tap, (5 cup (8 fl oz))
Calories per serving of Mixed Greens and Fruit Smoothie
200 calories of Dole - Frozen Fruit -Mixed Fruit, (2.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.50 serving)
40 calories of Fresh Express Fancy field greens salad, (6 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
9 calories of Ginger Root, (5 slices (1" dia))
0 calories of Water, tap, (5 cup (8 fl oz))
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