Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.8 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 93.8 mg |
| Sodium | 2,037.1 mg |
| Potassium | 218.6 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.3 g |
| Protein | 39.4 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 6.2 % |
| Copper | 7.2 % |
| Folate | 17.1 % |
| Iron | 30.5 % |
| Magnesium | 5.9 % |
| Manganese | 17.3 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 13.4 % |
| Selenium | 32.5 % |
| Thiamin | 21.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jack Baker's Roast Beef Club Sandwich
View the full Jack Baker's Roast Beef Club Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jack Baker's Roast Beef Club Sandwich
210 calories of Beef, Deli Select ultra Thin Roast beef sandwich meat, (6 oz)
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
2 calories of Iceberg Lettuce (salad), (2 leaf, medium)
Calories per serving of Jack Baker's Roast Beef Club Sandwich
210 calories of Beef, Deli Select ultra Thin Roast beef sandwich meat, (6 oz)
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
2 calories of Iceberg Lettuce (salad), (2 leaf, medium)