Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 30.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,088.7 mg |
| Potassium | 627.9 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 11.3 g |
| Protein | 25.2 g |
| Vitamin A | 440.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 164.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 27.3 % |
| Copper | 8.4 % |
| Folate | 23.7 % |
| Iron | 13.9 % |
| Magnesium | 9.7 % |
| Manganese | 15.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 7.3 % |
| Selenium | 1.8 % |
| Thiamin | 7.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WhichHat's Clean Out the Crisper Drawer Salad
View the full WhichHat's Clean Out the Crisper Drawer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WhichHat's Clean Out the Crisper Drawer Salad
200 calories of Cottage Cheese, 4% milkfat, (1 cup)
25 calories of Cauliflower, raw, (1 cup)
24 calories of Lettuce, leafy green, (6 oz)
20 calories of Baby Carrots, raw, (6 medium)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
Calories per serving of WhichHat's Clean Out the Crisper Drawer Salad
200 calories of Cottage Cheese, 4% milkfat, (1 cup)
25 calories of Cauliflower, raw, (1 cup)
24 calories of Lettuce, leafy green, (6 oz)
20 calories of Baby Carrots, raw, (6 medium)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)