Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,916.0 mg |
| Potassium | 88.1 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 7.6 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.1 % |
| Copper | 1.3 % |
| Folate | 3.6 % |
| Iron | 1.7 % |
| Magnesium | 2.0 % |
| Manganese | 3.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black beans - Rajma - Millet pulao
View the full Black beans - Rajma - Millet pulao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black beans - Rajma - Millet pulao
63 calories of Channa (Chickpeas cooked without oil), (38.18 gram(s))
61 calories of Whole grain Pearl millet, (18.18 gram(s))
8 calories of Good Life Slim Skimmed milk Net 500 ml, (0.73 oz)
7 calories of Beans, black, (5.45 grams)
5 calories of Green Beans (snap), (16.36 grams)
4 calories of Indian Rajma, (0.02 cup)
3 calories of Sambar Powder (spicy curry powder), (0.09 serving)
3 calories of Splitz Tamrind concentrate Net 227 g, (0.91 gram(s))
0 calories of Tomatoes, red, ripe, raw, year round average, (0.09 cherry)
0 calories of Salt, (0.27 tbsp)
Calories per serving of Black beans - Rajma - Millet pulao
63 calories of Channa (Chickpeas cooked without oil), (38.18 gram(s))
61 calories of Whole grain Pearl millet, (18.18 gram(s))
8 calories of Good Life Slim Skimmed milk Net 500 ml, (0.73 oz)
7 calories of Beans, black, (5.45 grams)
5 calories of Green Beans (snap), (16.36 grams)
4 calories of Indian Rajma, (0.02 cup)
3 calories of Sambar Powder (spicy curry powder), (0.09 serving)
3 calories of Splitz Tamrind concentrate Net 227 g, (0.91 gram(s))
0 calories of Tomatoes, red, ripe, raw, year round average, (0.09 cherry)
0 calories of Salt, (0.27 tbsp)