Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 79.9
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 61.0 mg
Potassium 147.0 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.9 g
Sugars 8.6 g
Protein 8.6 g
Vitamin A 23.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 54.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 13.2 %
Copper 2.4 %
Folate 3.7 %
Iron 10.2 %
Magnesium 3.2 %
Manganese 20.8 %
Niacin 2.4 %
Pantothenic Acid 0.8 %
Phosphorus 1.7 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Berry Smoothie

View the full Healthy Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Berry Smoothie

43 calories of Brown Cow All Natural 0% Fat Plain Greek Yogurt (1 cup), (0.33 cup)

16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)

5 calories of 100% Pure Coconut Water, Vita Coco, (0.08 serving)

3 calories of Greenwise Organic Baby Spinich Salad, (0.50 cup)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.17 serving)


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