Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.0 mg |
| Sodium | 74.2 mg |
| Potassium | 31.7 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.1 g |
| Protein | 4.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.7 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 1.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Carrot Salad
View the full Broccoli and Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Carrot Salad
72 calories of Mayonnaise, regular (mayo), (0.05 cup)
26 calories of Raisins, Trader Joes Jumbo Raisin Medley, (0.05 cup)
10 calories of Eat Smart Broccoli Florets, (1.20 oz)
10 calories of Eat Smart Broccoli and Carrots, (1.20 oz)
9 calories of Vidalia Onion - Sweet Onion, (23 gram(s))
7 calories of Brown Cow All Natural 0% Fat Plain Greek Yogurt (1 cup), (0.05 cup)
0 calories of Distilled White Vinegar, (0.30 tbsp)
Calories per serving of Broccoli and Carrot Salad
72 calories of Mayonnaise, regular (mayo), (0.05 cup)
26 calories of Raisins, Trader Joes Jumbo Raisin Medley, (0.05 cup)
10 calories of Eat Smart Broccoli Florets, (1.20 oz)
10 calories of Eat Smart Broccoli and Carrots, (1.20 oz)
9 calories of Vidalia Onion - Sweet Onion, (23 gram(s))
7 calories of Brown Cow All Natural 0% Fat Plain Greek Yogurt (1 cup), (0.05 cup)
0 calories of Distilled White Vinegar, (0.30 tbsp)
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