Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 280.0 mg |
| Potassium | 1,023.9 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.4 g |
| Protein | 13.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 66.5 % |
|---|---|
| Vitamin B-6 | 243.0 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.6 % |
| Copper | 9.1 % |
| Folate | 30.3 % |
| Iron | 6.3 % |
| Magnesium | 5.5 % |
| Manganese | 8.9 % |
| Niacin | 140.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 16.1 % |
| Riboflavin | 283.9 % |
| Selenium | 16.9 % |
| Thiamin | 323.0 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meal - Sized Vegetarian Caesar Salad
View the full Meal - Sized Vegetarian Caesar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meal - Sized Vegetarian Caesar Salad
53 calories of Romaine Lettuce, Raw, 1 head (1lb 6oz), (0.50 serving)
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
7 calories of Garlic, (1.50 cloves)
3 calories of Maple Syrup, (1 grams)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Lemon Peel, (0.25 tsp)
Calories per serving of Meal - Sized Vegetarian Caesar Salad
53 calories of Romaine Lettuce, Raw, 1 head (1lb 6oz), (0.50 serving)
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
7 calories of Garlic, (1.50 cloves)
3 calories of Maple Syrup, (1 grams)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Lemon Peel, (0.25 tsp)