Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 14.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 54.3 mg
Sodium 623.3 mg
Potassium 86.0 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.6 g
Sugars 1.3 g
Protein 9.1 g
Vitamin A 5.1 %
Vitamin B-12 2.3 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 11.3 %
Vitamin E 16.7 %
Calcium 25.5 %
Copper 0.1 %
Folate 1.8 %
Iron 8.5 %
Magnesium 1.6 %
Manganese 1.7 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 11.0 %
Riboflavin 3.8 %
Selenium 0.0 %
Thiamin 4.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Gluten Free Oat Pancakes (FFF)

View the full Healthy Gluten Free Oat Pancakes (FFF) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Gluten Free Oat Pancakes (FFF)

126 calories of Almond flour, (0.22 cup)

66 calories of Oatmeal (plain), (0.22 cup dry)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.67 oz)

2 calories of Baking Powder, (0.67 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.17 tsp)


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