Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.3 mg |
| Potassium | 55.3 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 3.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.7 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.5 % |
| Manganese | 2.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cassie's Mommy's Apple & Cinnamon Steel Cut Oats
View the full Cassie's Mommy's Apple & Cinnamon Steel Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cassie's Mommy's Apple & Cinnamon Steel Cut Oats
70 calories of Organic Steel Cut Oats, (0.50 serving)
22 calories of Apple juice, unsweetened, (0.19 cup)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Cassie's Mommy's Apple & Cinnamon Steel Cut Oats
70 calories of Organic Steel Cut Oats, (0.50 serving)
22 calories of Apple juice, unsweetened, (0.19 cup)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Nutrition & Calorie Comments