Cassie's Mommy's Apple & Cinnamon Steel Cut Oats
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 91.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 2.3 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 2.0 g
- Protein: 3.0 g
View full nutritional breakdown of Cassie's Mommy's Apple & Cinnamon Steel Cut Oats calories by ingredient
Introduction
Makes 8 1/2 C. Servings Makes 8 1/2 C. ServingsNumber of Servings: 8
Ingredients
-
1 C. Organic Steel Cut Oats
1 1/2 C. Water
1 1/2 C. Unsweetened Apple Juice
Pinch of Salt
1 tsp. Cinnamon (or to taste)
Directions
THE NIGHT BEFORE fill a pot with 1 C of water and oats. Leave oats soak until morning (this cuts down the cooking time tremendously!)
When you are ready for breakfast, add the remaining 1/2 C. of water and 1 1/2 C. of Apple Juice, Cinnamon and pinch of Salt. Let cook for 10 to 15 minutes.
Some options include adding warm milk, nuts (pecans and walnuts are great!, bluberries or maple syrup.
TIP make a batch for the week -- it keeps int he fridge well and just needs to be warmed with a touch of milk, water or spple juice.
Number of Servings: 8
Recipe submitted by SparkPeople user DONNAINHOUSTON.
When you are ready for breakfast, add the remaining 1/2 C. of water and 1 1/2 C. of Apple Juice, Cinnamon and pinch of Salt. Let cook for 10 to 15 minutes.
Some options include adding warm milk, nuts (pecans and walnuts are great!, bluberries or maple syrup.
TIP make a batch for the week -- it keeps int he fridge well and just needs to be warmed with a touch of milk, water or spple juice.
Number of Servings: 8
Recipe submitted by SparkPeople user DONNAINHOUSTON.
