Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 46.8 mg |
| Sodium | 546.1 mg |
| Potassium | 398.3 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.2 g |
| Protein | 8.1 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 9.1 % |
| Vitamin D | 16.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.2 % |
| Copper | 16.1 % |
| Folate | 6.3 % |
| Iron | 10.1 % |
| Magnesium | 4.7 % |
| Manganese | 5.3 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 21.3 % |
| Selenium | 10.8 % |
| Thiamin | 6.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beefy Mushroom Barley Soup
View the full Beefy Mushroom Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beefy Mushroom Barley Soup
86 calories of Beef - Extra Lean Stew Pieces, (2.29 oz)
34 calories of Barley Pearl, (0.07 cup)
30 calories of Butter, salted, (0.29 tbsp)
18 calories of Mushrooms, fresh, (81 grams)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
15 calories of Daisy Light Sour Cream, (0.76 tbsp)
11 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.57 serving)
9 calories of Carrots, raw, (0.29 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))
0 calories of Water, tap, (2.29 cup (8 fl oz))
Calories per serving of Beefy Mushroom Barley Soup
86 calories of Beef - Extra Lean Stew Pieces, (2.29 oz)
34 calories of Barley Pearl, (0.07 cup)
30 calories of Butter, salted, (0.29 tbsp)
18 calories of Mushrooms, fresh, (81 grams)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
15 calories of Daisy Light Sour Cream, (0.76 tbsp)
11 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.57 serving)
9 calories of Carrots, raw, (0.29 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))
0 calories of Water, tap, (2.29 cup (8 fl oz))