Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 179.9
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 1.7 mg
Sodium 830.4 mg
Potassium 226.6 mg
Total Carbohydrate 29.1 g
Dietary Fiber 9.0 g
Sugars 4.3 g
Protein 11.6 g
Vitamin A 18.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.6 %
Copper 0.9 %
Folate 1.9 %
Iron 15.4 %
Magnesium 0.9 %
Manganese 2.2 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in escarole and bean soup

View the full escarole and bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of escarole and bean soup

88 calories of Progresso Cannellini Beans, (0.80 serving)

36 calories of Beans, Bush's Best, Large Butter Beans, (0.20 cup)

15 calories of Hunts Tomato Paste, (0.50 serving)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Kirkland Organic Chicken Broth, (0.80 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of escarole, (0.40 cup)

4 calories of Boars Head Pancetta, (0.10 oz)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.10 cup, diced)


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