Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 532.6
Total Fat 30.4 g
Saturated Fat 7.7 g
Polyunsaturated Fat 14.4 g
Monounsaturated Fat 6.6 g
Cholesterol 36.9 mg
Sodium 238.6 mg
Potassium 567.3 mg
Total Carbohydrate 47.6 g
Dietary Fiber 3.3 g
Sugars 2.7 g
Protein 15.1 g
Vitamin A 49.4 %
Vitamin B-12 18.5 %
Vitamin B-6 23.0 %
Vitamin C 25.8 %
Vitamin D 0.8 %
Vitamin E 35.9 %
Calcium 2.6 %
Copper 9.0 %
Folate 24.4 %
Iron 19.0 %
Magnesium 9.5 %
Manganese 21.8 %
Niacin 25.3 %
Pantothenic Acid 5.9 %
Phosphorus 18.5 %
Riboflavin 19.2 %
Selenium 31.8 %
Thiamin 29.1 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasties

View the full Pasties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasties

256 calories of Shortening, Crisco, (2.33 tbsp)

150 calories of Flour, white, (0.33 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

48 calories of Beef, round steak, (0.08 lb)

8 calories of Carrots, raw, (0.33 medium)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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