Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.3
Total Fat 5.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 48.8 mg
Sodium 394.1 mg
Potassium 309.9 mg
Total Carbohydrate 16.6 g
Dietary Fiber 5.9 g
Sugars 1.2 g
Protein 22.8 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.2 %
Copper 8.0 %
Folate 12.3 %
Iron 15.1 %
Magnesium 7.2 %
Manganese 12.9 %
Niacin 3.3 %
Pantothenic Acid 1.9 %
Phosphorus 8.9 %
Riboflavin 5.3 %
Selenium 1.6 %
Thiamin 7.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

120 calories of 93% Lean Ground Beef, (3 oz)

67 calories of Beans, red kidney, (0.31 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)


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