Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 98.9 mg |
| Sodium | 302.0 mg |
| Potassium | 70.5 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.4 g |
| Protein | 5.8 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 3.1 % |
| Vitamin D | 7.6 % |
| Vitamin E | 0.2 % |
| Calcium | 4.9 % |
| Copper | 0.2 % |
| Folate | 3.5 % |
| Iron | 4.0 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 8.5 % |
| Selenium | 1.5 % |
| Thiamin | 0.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Italian-style Fritata Cupcakes
View the full Mini Italian-style Fritata Cupcakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Italian-style Fritata Cupcakes
40 calories of McCain Roasters Grilled Garlic & Onion, 3oz, (0.33 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Shady Brook Farm Lean Turkey Italian Sausage Mild cooked, (0.08 serving)
6 calories of Feta Cheese, (0.08 oz)
0 calories of Peppers, sweet, red, raw, sliced, (0.01 cup)
0 calories of Black Pepper, Freshly Ground, (0.02 tsp)
Calories per serving of Mini Italian-style Fritata Cupcakes
40 calories of McCain Roasters Grilled Garlic & Onion, 3oz, (0.33 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Shady Brook Farm Lean Turkey Italian Sausage Mild cooked, (0.08 serving)
6 calories of Feta Cheese, (0.08 oz)
0 calories of Peppers, sweet, red, raw, sliced, (0.01 cup)
0 calories of Black Pepper, Freshly Ground, (0.02 tsp)