Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 17.0 mg |
| Sodium | 336.2 mg |
| Potassium | 272.8 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.7 g |
| Protein | 11.5 g |
| Vitamin A | 142.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 55.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 4.0 % |
| Calcium | 4.9 % |
| Copper | 8.0 % |
| Folate | 3.7 % |
| Iron | 5.1 % |
| Magnesium | 4.8 % |
| Manganese | 15.1 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.4 % |
| Selenium | 11.5 % |
| Thiamin | 4.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Italian Sausage Kale Stew
View the full Chicken Italian Sausage Kale Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Italian Sausage Kale Stew
39 calories of Cannellini Beans, (0.10 serving)
35 calories of Roasting Chicken, light meat, (22.70 grams)
20 calories of Progresso Fire Roasted Tomato Recipe Starter, (0.10 serving)
20 calories of progresso fire roasted tomato recipe starter, (0.10 serving)
15 calories of Kale, (0.40 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Garlic, (0.80 tsp)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Chicken Italian Sausage Kale Stew
39 calories of Cannellini Beans, (0.10 serving)
35 calories of Roasting Chicken, light meat, (22.70 grams)
20 calories of Progresso Fire Roasted Tomato Recipe Starter, (0.10 serving)
20 calories of progresso fire roasted tomato recipe starter, (0.10 serving)
15 calories of Kale, (0.40 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Garlic, (0.80 tsp)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)