Chicken Italian Sausage Kale Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 4.1 g
  • Cholesterol: 17.0 mg
  • Sodium: 336.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Chicken Italian Sausage Kale Stew calories by ingredient
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Number of Servings: 10

Ingredients

    1 T. Olive Oil
    1/2 pound hot chicken italian sausage
    1 bunch kale, chopped (4 cups approx,)
    1 cup chopped green pepper
    2 T. minced garlic
    1 cup chopped onion
    1 can cannellini beans with liquid
    2 cups fresh sliced mushrooms
    2 cans Progresso Fire Roasted Tomato Recipe Starter

Tips

Serve topped with grated parmesan. Not included in nutrition info.


Directions

Saute sausage in olive oil over medium high heat, add chopped vegetables except mushrooms. When translucent add tomato recipe starter and cannellini beans. Stir in mushrooms. Bring to a boil and reduce heat and simmer for 25 minutes.

Serving Size: Makes 10 1 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TAT2SIS.

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