Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 37.2 mg |
| Potassium | 118.1 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.3 g |
| Protein | 10.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.2 % |
| Copper | 2.9 % |
| Folate | 2.2 % |
| Iron | 2.9 % |
| Magnesium | 2.2 % |
| Manganese | 3.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lobia - Black eyed Peas
View the full Lobia - Black eyed Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lobia - Black eyed Peas
140 calories of black eyed peas dried, (0.25 cup)
50 calories of Ghee, (0.50 tbsp)
25 calories of whole onion, raw (1 onion), (0.25 serving)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Spices, Turmeric, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of pepper, serrano, raw, 1 pepper, 6g, (0.25 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Spice Classics Chili Powder (1/4 tsp), (0.50 serving)
Calories per serving of Lobia - Black eyed Peas
140 calories of black eyed peas dried, (0.25 cup)
50 calories of Ghee, (0.50 tbsp)
25 calories of whole onion, raw (1 onion), (0.25 serving)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Spices, Turmeric, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of pepper, serrano, raw, 1 pepper, 6g, (0.25 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Spice Classics Chili Powder (1/4 tsp), (0.50 serving)