Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 107.7 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.3 g |
| Protein | 0.6 g |
| Vitamin A | 152.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.0 % |
| Copper | 2.8 % |
| Folate | 1.6 % |
| Iron | 4.9 % |
| Magnesium | 3.1 % |
| Manganese | 10.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cool Whip Dip (no pudding)
View the full Pumpkin Cool Whip Dip (no pudding) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cool Whip Dip (no pudding)
50 calories of Cool Whip Lite, (2.50 serving)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
4 calories of Vanilla Extract, (0.10 tbsp)
2 calories of Pumpkin Pie spice, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Almond Extract, (0.10 tsp)
Calories per serving of Pumpkin Cool Whip Dip (no pudding)
50 calories of Cool Whip Lite, (2.50 serving)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
4 calories of Vanilla Extract, (0.10 tbsp)
2 calories of Pumpkin Pie spice, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Almond Extract, (0.10 tsp)
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