Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.2 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.2 mg |
| Potassium | 210.0 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 15.7 g |
| Protein | 6.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 2.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 15.0 % |
| Calcium | 6.7 % |
| Copper | 15.9 % |
| Folate | 12.5 % |
| Iron | 19.1 % |
| Magnesium | 0.3 % |
| Manganese | 27.9 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.5 % |
| Selenium | 0.2 % |
| Thiamin | 6.4 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energii Trail Mix
View the full Energii Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energii Trail Mix
170 calories of Planters Mixed Nuts (Lightly salted), (1 oz)
67 calories of Cranberries, dried, sweetened (craisins), (0.18 cup)
25 calories of Rice Chex Cereal (1 cup), (0.25 serving)
Calories per serving of Energii Trail Mix
170 calories of Planters Mixed Nuts (Lightly salted), (1 oz)
67 calories of Cranberries, dried, sweetened (craisins), (0.18 cup)
25 calories of Rice Chex Cereal (1 cup), (0.25 serving)