Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 709.1 mg |
| Potassium | 995.8 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.9 g |
| Protein | 31.7 g |
| Vitamin A | 126.5 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 95.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 12.3 % |
| Copper | 17.7 % |
| Folate | 18.2 % |
| Iron | 15.1 % |
| Magnesium | 11.9 % |
| Manganese | 36.3 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 22.7 % |
| Riboflavin | 20.3 % |
| Selenium | 7.4 % |
| Thiamin | 15.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sirloin Steak*, Mashed Curried Cauliflower* and Tomato Salad/Dinner Low Carb
View the full Sirloin Steak*, Mashed Curried Cauliflower* and Tomato Salad/Dinner Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sirloin Steak*, Mashed Curried Cauliflower* and Tomato Salad/Dinner Low Carb
161 calories of steak, beef, sirloin, (85 gram(s))
52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))
50 calories of cauliflower, adjusted, raw, (200 gram(s))
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
16 calories of cucumber nd 1 c peeled, cubed about 1 medium, (1 cup)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of chicken broth corrected, ss, visible fat removed, (0.50 cup)
4 calories of Garlic, (1 clove)
3 calories of yogurt, greek, 2%, individual serving 1 g = 2 tbsp, (3 gram(s))
1 calories of Parsley, (1 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Basil, (5 leaves)
0 calories of Dill weed, fresh, (1 sprigs)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
Calories per serving of Sirloin Steak*, Mashed Curried Cauliflower* and Tomato Salad/Dinner Low Carb
161 calories of steak, beef, sirloin, (85 gram(s))
52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))
50 calories of cauliflower, adjusted, raw, (200 gram(s))
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
16 calories of cucumber nd 1 c peeled, cubed about 1 medium, (1 cup)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of chicken broth corrected, ss, visible fat removed, (0.50 cup)
4 calories of Garlic, (1 clove)
3 calories of yogurt, greek, 2%, individual serving 1 g = 2 tbsp, (3 gram(s))
1 calories of Parsley, (1 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Basil, (5 leaves)
0 calories of Dill weed, fresh, (1 sprigs)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)