Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 1.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 483.7 mg
Potassium 573.8 mg
Total Carbohydrate 29.5 g
Dietary Fiber 14.5 g
Sugars 5.1 g
Protein 12.7 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.9 %
Copper 0.5 %
Folate 0.5 %
Iron 29.0 %
Magnesium 0.5 %
Manganese 1.5 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Lentil out anyoes

View the full Vegetarian Lentil out anyoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lentil out anyoes

96 calories of GV BROWN LENTILS, DRY, (0.30 cup)

15 calories of HUNTS TOMATO PASTE, (1 tbsp)

12 calories of Coconut Oil, (0.10 tbsp)

2 calories of Honey, (0.03 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Paprika, (0.20 tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Garlic, (0.10 tsp)

0 calories of Celery seed, (0.05 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Dry Mustard, (0.05 tsp)

0 calories of Chili Powder, (0.10 tsp)

0 calories of Arrowroot flour, (0 cup)


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