Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 118.4 mg |
| Sodium | 207.6 mg |
| Potassium | 41.2 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.2 g |
| Protein | 27.9 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 13.1 % |
| Vitamin E | 1.5 % |
| Calcium | 3.6 % |
| Copper | 2.3 % |
| Folate | 4.2 % |
| Iron | 5.3 % |
| Magnesium | 1.5 % |
| Manganese | 5.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 7.9 % |
| Selenium | 13.5 % |
| Thiamin | 2.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy and Tasty Meatloaf
View the full Healthy and Tasty Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy and Tasty Meatloaf
125 calories of Minced Beef, Healthy Living 5%, 500 gr pkg, (100 gram(s))
20 calories of Egg, 1whole 55 gr = MD, 65 = LG, 70 = XL, (14 gram)
20 calories of Egg, 1whole 55 gr = MD, 65 = LG, 70 = XL, (14 gram)
20 calories of Lentils- Green, canned, 235 gr can (drained), (23 gram(s))
16 calories of Flaxseed, Probiotic Vit D, 1 cup = 130 gr = 4.5oz, (3.20 gram)
16 calories of Tesco Chargrilled Mediterranean Veg Sauce - 350 gr container, (31.60 gram)
14 calories of Barley, (15 gram(s))
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Garlic, (4 grams)
1 calories of Seasoning, Chilli Powder, Mild, Marks and Spencer, 1 tsp=2 gr, (0.40 gram)
Calories per serving of Healthy and Tasty Meatloaf
125 calories of Minced Beef, Healthy Living 5%, 500 gr pkg, (100 gram(s))
20 calories of Egg, 1whole 55 gr = MD, 65 = LG, 70 = XL, (14 gram)
20 calories of Egg, 1whole 55 gr = MD, 65 = LG, 70 = XL, (14 gram)
20 calories of Lentils- Green, canned, 235 gr can (drained), (23 gram(s))
16 calories of Flaxseed, Probiotic Vit D, 1 cup = 130 gr = 4.5oz, (3.20 gram)
16 calories of Tesco Chargrilled Mediterranean Veg Sauce - 350 gr container, (31.60 gram)
14 calories of Barley, (15 gram(s))
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Garlic, (4 grams)
1 calories of Seasoning, Chilli Powder, Mild, Marks and Spencer, 1 tsp=2 gr, (0.40 gram)