Healthy and Tasty Meatloaf
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 243.5
- Total Fat: 9.5 g
- Cholesterol: 118.4 mg
- Sodium: 207.6 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.6 g
- Protein: 27.9 g
View full nutritional breakdown of Healthy and Tasty Meatloaf calories by ingredient
Introduction
If you don't have the Chargrilled Mediterranean Vegetable sauce, try using chopped tomato, or salsa If you don't have the Chargrilled Mediterranean Vegetable sauce, try using chopped tomato, or salsaNumber of Servings: 5
Ingredients
-
500 gr Extra Lean (5% fat) minced Beef
115 grams (1/2 can drained) Green Lentils
1 small Onion, chopped finely
65 gr pre-cooked Pearl Barley
2 large Eggs
1 tsp / 2 gr Chilli Powder or chopped Chillies to taste
20 gr chopped or minced Garlic (about 4 cloves)
150 gr Chargrilled Mediterranean sauce
2 Tbls / 16 gr ground Flaxseed ** optional
Freshly ground Pepper to taste
Directions
Boil 75 gr raw barley as directed; rinse with cool water and drain well
Combine all ingredients together and mix well. If mix is very wet, you can add some breadcrumbs or crushed cracker to help soak up excess liquid
Place meatloaf mixture in a bread loaf pan and lightly press to ensure mix is firm
Bake in a 400F / 200C oven for about 40 mins or until fully cooked (internal temp of 160)
Serve with salad or vegetables and/or potatoes
Serving Size: each serving is 1-1 1/2" thick slice
Number of Servings: 5
Recipe submitted by SparkPeople user IAM53559.
Combine all ingredients together and mix well. If mix is very wet, you can add some breadcrumbs or crushed cracker to help soak up excess liquid
Place meatloaf mixture in a bread loaf pan and lightly press to ensure mix is firm
Bake in a 400F / 200C oven for about 40 mins or until fully cooked (internal temp of 160)
Serve with salad or vegetables and/or potatoes
Serving Size: each serving is 1-1 1/2" thick slice
Number of Servings: 5
Recipe submitted by SparkPeople user IAM53559.