Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 3.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 7.4 mg
Sodium 922.2 mg
Potassium 1,384.9 mg
Total Carbohydrate 24.6 g
Dietary Fiber 7.8 g
Sugars 9.3 g
Protein 14.0 g
Vitamin A 137.5 %
Vitamin B-12 31.7 %
Vitamin B-6 123.8 %
Vitamin C 199.1 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 34.3 %
Copper 12.7 %
Folate 78.1 %
Iron 18.4 %
Magnesium 29.2 %
Manganese 51.7 %
Niacin 61.2 %
Pantothenic Acid 21.1 %
Phosphorus 32.6 %
Riboflavin 138.4 %
Selenium 14.1 %
Thiamin 136.0 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 'Cream' of Spinach Soup with Spinach

View the full 'Cream' of Spinach Soup with Spinach Recipe & Instructions
Submitted by: JENAE954

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 'Cream' of Spinach Soup with Spinach

74 calories of Buttermilk, lowfat, (0.75 cup)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

16 calories of Spinach, fresh, (0.25 package (10 oz))

11 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.38 Tbspn)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

2 calories of Pepper, black, (0.38 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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