Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.2
Total Fat 5.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 10.1 mg
Sodium 1,209.1 mg
Potassium 588.9 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.0 g
Sugars 1.8 g
Protein 8.6 g
Vitamin A 92.4 %
Vitamin B-12 2.9 %
Vitamin B-6 13.8 %
Vitamin C 13.8 %
Vitamin D 0.5 %
Vitamin E 4.8 %
Calcium 7.2 %
Copper 11.3 %
Folate 34.5 %
Iron 17.6 %
Magnesium 14.2 %
Manganese 37.1 %
Niacin 9.4 %
Pantothenic Acid 5.0 %
Phosphorus 18.1 %
Riboflavin 9.5 %
Selenium 4.2 %
Thiamin 10.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oxtail Lentil Soup

View the full Oxtail Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oxtail Lentil Soup

62 calories of Oxtail Soup, (1 cup (8 fl oz))

57 calories of Lentils, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

13 calories of Red Wine, (0.50 fl oz)

8 calories of Tomato Paste, (0.06 can (6 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Spinach, cooked, (0.13 cup)

4 calories of Carrots, cooked, (0.25 carrot)

3 calories of Garlic, (0.63 cloves)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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