Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 658.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 125.6 mg |
| Sodium | 2,094.2 mg |
| Potassium | 39.5 mg |
| Total Carbohydrate | 77.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 18.3 g |
| Protein | 66.1 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 43.7 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.1 % |
| Copper | 0.0 % |
| Folate | 34.5 % |
| Iron | 15.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 30.0 % |
| Selenium | 0.0 % |
| Thiamin | 38.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home-made Low Fat Lasagna
View the full Home-made Low Fat Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home-made Low Fat Lasagna
190 calories of Barilla lasagna noodle (3 /serving), (1 serving)
122 calories of Turkey Ground 99% Fat Free-Shady Brook Farms, (3.75 oz)
101 calories of Francesco Rinaldi - Tomato, Garlic & Onion Chunky Garden Pasta Sauce, (0.63 cup)
79 calories of Kraft Fat FREE Mozzarella Cheese, (0.44 cup)
79 calories of Stop and Shop fat free ricotta cheese, (0.44 cup)
57 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.13 cup)
18 calories of Pepperoni - Hormel Turkey Pepperoni (17 slices/serving), (0.25 serving)
10 calories of Egg Substitute, Stop & Shop, 1/4 c = 61g = 1 egg (08/14/11), (0.08 cup)
8 calories of Gilroy Farms Minced Garlic in Water, 1 Tbsp (15g), (0.50 tbsp)
0 calories of Crushed Red Pepper, (0.50 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Iodized Salt - Great Value, (0.06 tsp)
Calories per serving of Home-made Low Fat Lasagna
190 calories of Barilla lasagna noodle (3 /serving), (1 serving)
122 calories of Turkey Ground 99% Fat Free-Shady Brook Farms, (3.75 oz)
101 calories of Francesco Rinaldi - Tomato, Garlic & Onion Chunky Garden Pasta Sauce, (0.63 cup)
79 calories of Kraft Fat FREE Mozzarella Cheese, (0.44 cup)
79 calories of Stop and Shop fat free ricotta cheese, (0.44 cup)
57 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.13 cup)
18 calories of Pepperoni - Hormel Turkey Pepperoni (17 slices/serving), (0.25 serving)
10 calories of Egg Substitute, Stop & Shop, 1/4 c = 61g = 1 egg (08/14/11), (0.08 cup)
8 calories of Gilroy Farms Minced Garlic in Water, 1 Tbsp (15g), (0.50 tbsp)
0 calories of Crushed Red Pepper, (0.50 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Iodized Salt - Great Value, (0.06 tsp)
Calories in Similar Recipes
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