Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 90.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.4 mg
Potassium 30.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.0 g
Sugars 9.0 g
Protein 0.0 g
Vitamin A 20.0 %
Vitamin B-12 750.0 %
Vitamin B-6 749.9 %
Vitamin C 300.0 %
Vitamin D 0.0 %
Vitamin E 200.0 %
Calcium 0.3 %
Copper 10.0 %
Folate 0.0 %
Iron 4.2 %
Magnesium 0.9 %
Manganese 0.0 %
Niacin 300.0 %
Pantothenic Acid 500.0 %
Phosphorus 0.0 %
Riboflavin 200.1 %
Selenium 0.0 %
Thiamin 200.0 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Spark

View the full Morning Spark Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Spark

45 calories of Metamucil powder, (1 tbsp)

45 calories of AdvoCare - Spark Energy Drink - Any Flavor, (1 serving)

0 calories of Vinegar, Raw Apple Cider, BRAGGS, (2 tbsp)

0 calories of Water, bottled, (340.10 grams)


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