Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.7 mg |
| Potassium | 67.5 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 2.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.8 % |
| Vitamin E | 0.0 % |
| Calcium | 14.8 % |
| Copper | 0.0 % |
| Folate | 1.4 % |
| Iron | 21.4 % |
| Magnesium | 2.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 8.4 % |
| Selenium | 1.8 % |
| Thiamin | 4.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan "Cheesy" Cream of Wheat
View the full Vegan "Cheesy" Cream of Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan "Cheesy" Cream of Wheat
48 calories of Quaker Cream of Wheat, (0.40 serving)
18 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.23 cup)
10 calories of Bragg Nutritional Yeast Seasoning, (0.50 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Vegan "Cheesy" Cream of Wheat
48 calories of Quaker Cream of Wheat, (0.40 serving)
18 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.23 cup)
10 calories of Bragg Nutritional Yeast Seasoning, (0.50 tbsp)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
- German Cream of Wheat Dumpling Soup