Vegan "Cheesy" Cream of Wheat

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 287.7 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.6 g

View full nutritional breakdown of Vegan "Cheesy" Cream of Wheat calories by ingredient


Introduction

A delicious, savory take on cream of wheat that is entirely vegan! A delicious, savory take on cream of wheat that is entirely vegan!
Number of Servings: 10

Ingredients

    3/4 c cream of wheat
    2.25 cup Unsweetened Soy Milk
    1.75 cup water (totaling 4 c fluid - for fewer calories, use only water; for creamier cereal, use only soy milk)
    5 TBSP nutritional yeast (more for "cheesier" taste)

Directions

Bring milk/water and salt to a boil; whisk in cream of wheat. Cook for 2 1/2 minutes or longer, remove from heat and add nutritional yeast. Enjoy by itself, or with stewed or fresh tomatoes and beans.

Serving Size: Makes approximately 4 cups

Number of Servings: 10

Recipe submitted by SparkPeople user RKP2005.