Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 26.3 mg |
| Sodium | 1,035.0 mg |
| Potassium | 914.9 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 13.1 g |
| Sugars | 9.8 g |
| Protein | 21.9 g |
| Vitamin A | 227.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 8.2 % |
| Copper | 14.8 % |
| Folate | 5.8 % |
| Iron | 14.2 % |
| Magnesium | 10.6 % |
| Manganese | 20.6 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 19.1 % |
| Selenium | 7.5 % |
| Thiamin | 10.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup
View the full Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup
88 calories of red lentil (dry) NATCO, (25 gram(s))
38 calories of Ham (Applegate Farms Organics Uncured Ham), (1.50 oz)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
31 calories of Beef stock, home-prepared, (1 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Tomato Paste, (0.06 cup)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Raw Tomato (Medium, whole), (0.25 serving)
5 calories of Garlic (1 clove), (1 serving)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories per serving of Lentil Soup
88 calories of red lentil (dry) NATCO, (25 gram(s))
38 calories of Ham (Applegate Farms Organics Uncured Ham), (1.50 oz)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
31 calories of Beef stock, home-prepared, (1 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Tomato Paste, (0.06 cup)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Raw Tomato (Medium, whole), (0.25 serving)
5 calories of Garlic (1 clove), (1 serving)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
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