Lentil Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.5
- Total Fat: 5.9 g
- Cholesterol: 26.3 mg
- Sodium: 1,035.0 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 13.1 g
- Protein: 21.9 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients:
1 Tablespoon Olive Oil
1 Medium Onion
1 Medium Red Bell Pepper
2 Large Carrots
1 Medium Sweet Potato
1 Medium Tomato
4 Cloves of Garlic
6 Oz. Applegate Farms Organics Uncured Ham
4 Cups Beef stock
1/4 Cup Tomato Paste
1/2 Cup Dry Red Lentils
2 Tablespoons Red Curry powder
Salt and Pepper to Taste
Directions
1.) Simmer the lentils in water until just tender.
2.) Brown the Ham and set aside.
3.) Brown the Onion and the Pepper in the Olive Oil. Add the Garlic and Curry Powder and Sautee for 2 minutes.
4.) Meanwhile Chop the remaining vegetables.
5.) Combine the remaining ingredients and simmer for about 30 minutes until the potato and carrot are tender and the flavors have combined.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAZYMAE1969.
2.) Brown the Ham and set aside.
3.) Brown the Onion and the Pepper in the Olive Oil. Add the Garlic and Curry Powder and Sautee for 2 minutes.
4.) Meanwhile Chop the remaining vegetables.
5.) Combine the remaining ingredients and simmer for about 30 minutes until the potato and carrot are tender and the flavors have combined.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAZYMAE1969.