Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.9 mg |
| Potassium | 135.7 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 14.3 g |
| Protein | 1.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.7 % |
| Copper | 2.1 % |
| Folate | 0.5 % |
| Iron | 8.2 % |
| Magnesium | 5.0 % |
| Manganese | 2.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.6 % |
| Thiamin | 14.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puffed Millet, Rice, and Fruit snack mix
View the full Puffed Millet, Rice, and Fruit snack mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puffed Millet, Rice, and Fruit snack mix
31 calories of Enjoy Life Granola Cranapple Crunch, (0.09 cup)
25 calories of Perky's Nutty Rice Ceral, (0.09 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
16 calories of Apricots, dried, (0.05 cup, halves)
11 calories of Arrowhead Mills Puffed Millet, (0.18 serving)
Calories per serving of Puffed Millet, Rice, and Fruit snack mix
31 calories of Enjoy Life Granola Cranapple Crunch, (0.09 cup)
25 calories of Perky's Nutty Rice Ceral, (0.09 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
16 calories of Apricots, dried, (0.05 cup, halves)
11 calories of Arrowhead Mills Puffed Millet, (0.18 serving)