Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 121.3
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 17.9 mg
Potassium 135.7 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.2 g
Sugars 14.3 g
Protein 1.8 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.7 %
Copper 2.1 %
Folate 0.5 %
Iron 8.2 %
Magnesium 5.0 %
Manganese 2.5 %
Niacin 3.4 %
Pantothenic Acid 2.7 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 0.6 %
Thiamin 14.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puffed Millet, Rice, and Fruit snack mix

View the full Puffed Millet, Rice, and Fruit snack mix Recipe & Instructions
Submitted by: KONRAD695

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffed Millet, Rice, and Fruit snack mix

31 calories of Enjoy Life Granola Cranapple Crunch, (0.09 cup)

25 calories of Perky's Nutty Rice Ceral, (0.09 cup)

25 calories of Dates, (0.05 cup, pitted, chopped)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

16 calories of Apricots, dried, (0.05 cup, halves)

11 calories of Arrowhead Mills Puffed Millet, (0.18 serving)


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