Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 162.8 mg |
| Sodium | 159.4 mg |
| Potassium | 661.8 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 15.3 g |
| Sugars | 1.8 g |
| Protein | 22.9 g |
| Vitamin A | 127.2 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 39.2 % |
| Vitamin D | 8.8 % |
| Vitamin E | 10.9 % |
| Calcium | 14.4 % |
| Copper | 17.3 % |
| Folate | 27.4 % |
| Iron | 31.4 % |
| Magnesium | 21.4 % |
| Manganese | 34.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 21.1 % |
| Riboflavin | 20.3 % |
| Selenium | 2.5 % |
| Thiamin | 15.4 % |
| Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seaweed Adzuki Stew
View the full Seaweed Adzuki Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seaweed Adzuki Stew
100 calories of Tesco - Adzuki Beans (in water, 235g drained), (117.50 gram)
63 calories of Egg, fresh, whole, raw, (1 medium)
48 calories of Onions, raw, (125 grams)
42 calories of Winter Squash, (75 grams)
37 calories of Mushrooms, shiitake, dried, (12.50 gram(s))
20 calories of Pumpkin, cooked, boiled, drained, without salt, (100 gram(s))
20 calories of Sunflower Oil, (0.50 1tsp)
14 calories of Porcini Stock Cube, (0.50 serving)
5 calories of Turmeric, ground, (0.50 tsp)
5 calories of Seaweed, wakame, (10 grams)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Seaweed Adzuki Stew
100 calories of Tesco - Adzuki Beans (in water, 235g drained), (117.50 gram)
63 calories of Egg, fresh, whole, raw, (1 medium)
48 calories of Onions, raw, (125 grams)
42 calories of Winter Squash, (75 grams)
37 calories of Mushrooms, shiitake, dried, (12.50 gram(s))
20 calories of Pumpkin, cooked, boiled, drained, without salt, (100 gram(s))
20 calories of Sunflower Oil, (0.50 1tsp)
14 calories of Porcini Stock Cube, (0.50 serving)
5 calories of Turmeric, ground, (0.50 tsp)
5 calories of Seaweed, wakame, (10 grams)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
Nutrition & Calorie Comments