Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 68.6 mg |
| Sodium | 410.5 mg |
| Potassium | 92.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.1 g |
| Protein | 12.1 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 21.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.1 % |
| Calcium | 8.5 % |
| Copper | 2.4 % |
| Folate | 2.9 % |
| Iron | 9.1 % |
| Magnesium | 1.3 % |
| Manganese | 1.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.1 % |
| Selenium | 6.5 % |
| Thiamin | 1.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Bean Salad
View the full Tuna and Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Bean Salad
34 calories of Goya Cannellini Beans, (0.21 cup)
26 calories of ShurFine Chunk Light Tuna in Water (2 oz/1 serving), (24 gram(s))
23 calories of Hard Boiled Egg, (0.29 large)
20 calories of Ken's Steak House, Balsamic Basil Vinaigrette Salad Dressing, 2 Tbsp, (0.29 serving)
16 calories of Yoplait Greek Yogurt, (0.57 oz)
3 calories of Lemons, (0.14 fruit without seeds)
3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))
Calories per serving of Tuna and Bean Salad
34 calories of Goya Cannellini Beans, (0.21 cup)
26 calories of ShurFine Chunk Light Tuna in Water (2 oz/1 serving), (24 gram(s))
23 calories of Hard Boiled Egg, (0.29 large)
20 calories of Ken's Steak House, Balsamic Basil Vinaigrette Salad Dressing, 2 Tbsp, (0.29 serving)
16 calories of Yoplait Greek Yogurt, (0.57 oz)
3 calories of Lemons, (0.14 fruit without seeds)
3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))