Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 680.2
Total Fat 36.4 g
Saturated Fat 12.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 17.8 g
Cholesterol 198.5 mg
Sodium 1,215.3 mg
Potassium 1,571.4 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Protein 75.4 g
Vitamin A 179.5 %
Vitamin B-12 29.2 %
Vitamin B-6 52.5 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 22.0 %
Copper 26.4 %
Folate 27.4 %
Iron 32.9 %
Magnesium 33.2 %
Manganese 48.3 %
Niacin 81.1 %
Pantothenic Acid 18.1 %
Phosphorus 68.1 %
Riboflavin 52.7 %
Selenium 151.1 %
Thiamin 144.4 %
Zinc 38.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops Stuffed with Sun Dried Tomatoes and Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops Stuffed with Sun Dried Tomatoes and Spinach

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

80 calories of Olive Oil, (0.67 tbsp)

61 calories of Low fat cream cheese, (0.11 cup)

21 calories of Spinach, canned, (0.42 cup)

11 calories of Sun Dried Tomatoes, (0.08 cup)

6 calories of Garlic, (1.33 tsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)


Nutrition & Calorie Comments  

This was a really great high protein meal that my husband and I really enjoyed. The sundried tomatoes made it a litlle "sweet" though. I also added a 1/4 cup of parmesean cheese to the spinach for flavor. Don't forget to season your pork chops too...I oly gve them a dash of s & p- it wasn't enough! Submitted by:
LUVDUCKS05

(9/7/08)
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