Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,472.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 6,719.5 mg |
| Potassium | 1,482.0 mg |
| Total Carbohydrate | 86.6 g |
| Dietary Fiber | 13.0 g |
| Sugars | 8.1 g |
| Protein | 270.3 g |
| Vitamin A | 1,910.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 444.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.5 % |
| Calcium | 116.8 % |
| Copper | 50.8 % |
| Folate | 21.1 % |
| Iron | 32.5 % |
| Magnesium | 29.2 % |
| Manganese | 135.1 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 26.8 % |
| Selenium | 8.4 % |
| Thiamin | 22.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggwhite, kale and feta baked
View the full Eggwhite, kale and feta baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggwhite, kale and feta baked
1,080 calories of 100% Liquid EggWhites, (9 cup)
210 calories of President Fat Free Crumbled Feta, (7 oz)
182 calories of Kale, (5 cup, chopped)
Calories per serving of Eggwhite, kale and feta baked
1,080 calories of 100% Liquid EggWhites, (9 cup)
210 calories of President Fat Free Crumbled Feta, (7 oz)
182 calories of Kale, (5 cup, chopped)
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