Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.7 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 83.8 mg |
| Sodium | 1,009.8 mg |
| Potassium | 1,146.7 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 11.3 g |
| Protein | 35.8 g |
| Vitamin A | 118.7 % | Vitamin B-12 | 27.8 % |
|---|---|
| Vitamin B-6 | 47.7 % |
| Vitamin C | 24.5 % |
| Vitamin D | 27.5 % |
| Vitamin E | 17.6 % |
| Calcium | 19.0 % |
| Copper | 7.1 % |
| Folate | 18.3 % |
| Iron | 14.9 % |
| Magnesium | 11.8 % |
| Manganese | 21.0 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 22.4 % |
| Riboflavin | 22.9 % |
| Selenium | 13.5 % |
| Thiamin | 25.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Lobster Pot Pie
View the full Skinny Lobster Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Lobster Pot Pie
129 calories of Puff pastry, frozen, ready-to-bake, (0.50 shell)
111 calories of Lobster Meat, Boiled or Steamed, (113 gram(s))
52 calories of Organic All-Purpose White Flour, (0.13 cup)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Skinny Lobster Pot Pie
129 calories of Puff pastry, frozen, ready-to-bake, (0.50 shell)
111 calories of Lobster Meat, Boiled or Steamed, (113 gram(s))
52 calories of Organic All-Purpose White Flour, (0.13 cup)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
1 calories of Thyme, ground, (0.25 tsp)
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