Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 123.7
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 45.6 mg
Potassium 79.0 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.3 g
Sugars 3.7 g
Protein 3.0 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.9 %
Vitamin D 6.2 %
Vitamin E 12.5 %
Calcium 9.0 %
Copper 0.5 %
Folate 0.2 %
Iron 6.5 %
Magnesium 2.3 %
Manganese 7.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.8 %
Riboflavin 0.3 %
Selenium 1.2 %
Thiamin 1.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Spiced and Fruited Steel Cut Oatmeal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spiced and Fruited Steel Cut Oatmeal

90 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (0.60 serving)

10 calories of Granny smith apple - 1 med. apple, (0.10 serving)

10 calories of Apple, Gala (medium), (0.10 serving)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

4 calories of Oat Bran, (0.05 cup)

2 calories of Vanilla Extract, (0.20 tsp)

0 calories of Allspice, (0.10 tsp)

0 calories of Cloves, ground, (0.05 tsp)


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