Creamy Spiced and Fruited Steel Cut Oatmeal

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.6 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Creamy Spiced and Fruited Steel Cut Oatmeal calories by ingredient


Introduction

Creamy, spicy oatmeal served with fruit and nuts or seeds. Creamy, spicy oatmeal served with fruit and nuts or seeds.
Number of Servings: 10

Ingredients

    1 1/2 cups steel cut oats
    1/2 cup oat bran
    2 chopped apples
    2 1/2 cups almond milk
    1 1/2 cups water
    1 tsp allspice
    1/4 tsp cloves
    1 tsp ginger
    1 tsp cinnamon
    3/4 cup mixed berries
    2 Tbsp. flax seed of chopped walnuts

Directions

Mix all ingredients in a medium saucepan. Bring to boil/
Lower heat to simmer and cover. Cook for about 30 minutes. Serve with more almond milk, berries and nuts or seeds.

Serving Size: Makes 10 1/2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user POHANKS.