Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 354.7
Total Fat 8.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 13.2 mg
Sodium 89.7 mg
Potassium 11.5 mg
Total Carbohydrate 54.7 g
Dietary Fiber 6.9 g
Sugars 24.1 g
Protein 11.4 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 1.1 %
Vitamin D 16.5 %
Vitamin E 0.0 %
Calcium 23.3 %
Copper 0.3 %
Folate 0.2 %
Iron 11.5 %
Magnesium 0.3 %
Manganese 19.1 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Oatmeal

View the full Hearty Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Oatmeal

160 calories of Old Wessex Organic 100% Whole Grain Irish-Style Oatmeal (1/2 cup), (1 serving)

99 calories of Whole Milk / Vitamin D, (0.66 cup)

46 calories of Whole Foods Organic Apple Juice Infused Cranberries (1/3 cup), (0.33 serving)

12 calories of Pure Vanilla Extract, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Honey - Raw wildflower - Boston Honey Co. - 1Tbsp - 21g., (0.50 gram)


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