Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 6.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.4 g
Cholesterol 3.2 mg
Sodium 290.9 mg
Potassium 219.2 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.3 g
Sugars 15.9 g
Protein 4.0 g
Vitamin A 72.2 %
Vitamin B-12 0.7 %
Vitamin B-6 16.4 %
Vitamin C 163.3 %
Vitamin D 0.1 %
Vitamin E 30.0 %
Calcium 3.1 %
Copper 9.9 %
Folate 8.5 %
Iron 8.5 %
Magnesium 5.2 %
Manganese 13.9 %
Niacin 8.1 %
Pantothenic Acid 10.7 %
Phosphorus 13.9 %
Riboflavin 6.1 %
Selenium 11.6 %
Thiamin 4.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Typical work salad

View the full Typical work salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Typical work salad

60 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (2 tbsp)

54 calories of Sunflower Seeds, without salt, (0.33 oz)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

13 calories of Pepperoni, (0.50 slice (1-3/8" dia x 1/8" thick))


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