Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 158.5 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 3.2 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 3.2 mg |
Sodium | 290.9 mg |
Potassium | 219.2 mg |
Total Carbohydrate | 24.1 g |
Dietary Fiber | 3.3 g |
Sugars | 15.9 g |
Protein | 4.0 g |
Vitamin A | 72.2 % | Vitamin B-12 | 0.7 % |
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Vitamin B-6 | 16.4 % |
Vitamin C | 163.3 % |
Vitamin D | 0.1 % |
Vitamin E | 30.0 % |
Calcium | 3.1 % |
Copper | 9.9 % |
Folate | 8.5 % |
Iron | 8.5 % |
Magnesium | 5.2 % |
Manganese | 13.9 % |
Niacin | 8.1 % |
Pantothenic Acid | 10.7 % |
Phosphorus | 13.9 % |
Riboflavin | 6.1 % |
Selenium | 11.6 % |
Thiamin | 4.6 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Typical work salad
View the full Typical work salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Typical work salad
60 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (2 tbsp)
54 calories of Sunflower Seeds, without salt, (0.33 oz)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
13 calories of Pepperoni, (0.50 slice (1-3/8" dia x 1/8" thick))
Calories per serving of Typical work salad
60 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (2 tbsp)
54 calories of Sunflower Seeds, without salt, (0.33 oz)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
13 calories of Pepperoni, (0.50 slice (1-3/8" dia x 1/8" thick))
Calories in Similar Recipes
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Nutrition & Calorie Comments