Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.3 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 119.2 mg |
| Sodium | 1,498.1 mg |
| Potassium | 1,163.5 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 24.5 g |
| Protein | 34.4 g |
| Vitamin A | 82.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 174.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.7 % |
| Calcium | 16.2 % |
| Copper | 17.4 % |
| Folate | 23.0 % |
| Iron | 20.5 % |
| Magnesium | 22.3 % |
| Manganese | 36.4 % |
| Niacin | 52.5 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 29.9 % |
| Riboflavin | 28.3 % |
| Selenium | 29.6 % |
| Thiamin | 18.0 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta and Fowl
View the full Feta and Fowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta and Fowl
139 calories of Chicken, cornish hens, (0.50 bird)
119 calories of Olive Oil, (1 tbsp)
90 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (3 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
35 calories of Sun Dried Tomatoes, (0.25 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
5 calories of Chicken Broth or Bouillon, (2 fl oz)
4 calories of Garlic, (1 clove)
1 calories of Dill weed, fresh, (0.25 cup sprigs)
Calories per serving of Feta and Fowl
139 calories of Chicken, cornish hens, (0.50 bird)
119 calories of Olive Oil, (1 tbsp)
90 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (3 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
35 calories of Sun Dried Tomatoes, (0.25 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
5 calories of Chicken Broth or Bouillon, (2 fl oz)
4 calories of Garlic, (1 clove)
1 calories of Dill weed, fresh, (0.25 cup sprigs)
Calories in Similar Recipes
- A DIFFERENT TASTE
- This is how I have always made them and they are a family fave!
- A simple and easy way to make a flavorful bird for two. Using Lemon and fresh herbs makes the taste bright...
- A moist, fall off the bone Cornish Hen recipe.
- Got the idea for this on another site. It originally called for 4 whole game hens but I changed this...
- Cornish hens with Kale and carrots in the slow cooker.
- Easy stuffed Cornish hen
- From the Perdue website. I doubled the glaze and added it to the inside of the hens while they were...
- Delicious way to prepare cornish game hens. Found this on Recipezaar and added roasted potatoes and veggies...
- A spicy but smooth new way to enjoy those little birds
- Easy to prepare; luscious both hot the first night or as cold leftovers