Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.3 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 119.2 mg |
| Sodium | 1,498.1 mg |
| Potassium | 1,163.5 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 24.5 g |
| Protein | 34.4 g |
| Vitamin A | 82.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 174.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.7 % |
| Calcium | 16.2 % |
| Copper | 17.4 % |
| Folate | 23.0 % |
| Iron | 20.5 % |
| Magnesium | 22.3 % |
| Manganese | 36.4 % |
| Niacin | 52.5 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 29.9 % |
| Riboflavin | 28.3 % |
| Selenium | 29.6 % |
| Thiamin | 18.0 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta and Fowl
View the full Feta and Fowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta and Fowl
139 calories of Chicken, cornish hens, (0.50 bird)
119 calories of Olive Oil, (1 tbsp)
90 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (3 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
35 calories of Sun Dried Tomatoes, (0.25 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
5 calories of Chicken Broth or Bouillon, (2 fl oz)
4 calories of Garlic, (1 clove)
1 calories of Dill weed, fresh, (0.25 cup sprigs)
Calories per serving of Feta and Fowl
139 calories of Chicken, cornish hens, (0.50 bird)
119 calories of Olive Oil, (1 tbsp)
90 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (3 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
35 calories of Sun Dried Tomatoes, (0.25 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
5 calories of Chicken Broth or Bouillon, (2 fl oz)
4 calories of Garlic, (1 clove)
1 calories of Dill weed, fresh, (0.25 cup sprigs)
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