Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 108.7 mg |
| Sodium | 747.8 mg |
| Potassium | 958.0 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 15.0 g |
| Protein | 28.1 g |
| Vitamin A | 539.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 105.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 15.5 % |
| Copper | 17.9 % |
| Folate | 10.7 % |
| Iron | 14.6 % |
| Magnesium | 16.1 % |
| Manganese | 44.1 % |
| Niacin | 48.6 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 27.8 % |
| Riboflavin | 24.3 % |
| Selenium | 30.5 % |
| Thiamin | 17.3 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornish Hens with Kale
View the full Cornish Hens with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornish Hens with Kale
139 calories of Chicken, cornish hens, (0.50 bird whole)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
36 calories of Kale, (1 cup, chopped)
31 calories of Carrots, raw, (1.25 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Garlic, (2 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cornish Hens with Kale
139 calories of Chicken, cornish hens, (0.50 bird whole)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
36 calories of Kale, (1 cup, chopped)
31 calories of Carrots, raw, (1.25 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Garlic, (2 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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