Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.5 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 175.5 mg |
| Sodium | 2,097.0 mg |
| Potassium | 505.9 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 35.6 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 41.8 % |
| Copper | 6.6 % |
| Folate | 16.4 % |
| Iron | 12.4 % |
| Magnesium | 13.9 % |
| Manganese | 14.1 % |
| Niacin | 45.1 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 46.3 % |
| Riboflavin | 54.8 % |
| Selenium | 44.4 % |
| Thiamin | 16.9 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Feta Stuffed Cornish Hen
View the full Spinach Feta Stuffed Cornish Hen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Feta Stuffed Cornish Hen
198 calories of Feta Cheese, (0.50 cup, crumbled)
139 calories of Chicken, cornish hens, (0.50 bird whole)
8 calories of Garlic, (2 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Parsley, (1.50 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Spinach Feta Stuffed Cornish Hen
198 calories of Feta Cheese, (0.50 cup, crumbled)
139 calories of Chicken, cornish hens, (0.50 bird whole)
8 calories of Garlic, (2 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Parsley, (1.50 tbsp)
0 calories of Salt, (0.50 tsp)
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Nutrition & Calorie Comments