Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 108.7 mg |
| Sodium | 263.7 mg |
| Potassium | 337.0 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 20.3 g |
| Sugars | 1.1 g |
| Protein | 24.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.5 % |
| Copper | 3.4 % |
| Folate | 1.2 % |
| Iron | 5.2 % |
| Magnesium | 6.6 % |
| Manganese | 7.0 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 19.2 % |
| Riboflavin | 15.3 % |
| Selenium | 27.2 % |
| Thiamin | 7.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Ginger Glazed Cornish Hens
View the full Orange Ginger Glazed Cornish Hens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Ginger Glazed Cornish Hens
139 calories of Chicken, cornish hens, (0.50 bird whole)
100 calories of Mackay's Orange Marmalade with Champagne, (2 tbsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Black Pepper, ground, (0.25 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1 serving)
Calories per serving of Orange Ginger Glazed Cornish Hens
139 calories of Chicken, cornish hens, (0.50 bird whole)
100 calories of Mackay's Orange Marmalade with Champagne, (2 tbsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Black Pepper, ground, (0.25 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1 serving)
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