Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 507.7
Total Fat 10.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.8 g
Cholesterol 217.5 mg
Sodium 1,519.5 mg
Potassium 2,173.9 mg
Total Carbohydrate 50.5 g
Dietary Fiber 12.8 g
Sugars 10.9 g
Protein 56.6 g
Vitamin A 269.6 %
Vitamin B-12 16.6 %
Vitamin B-6 89.2 %
Vitamin C 85.2 %
Vitamin D 18.2 %
Vitamin E 10.9 %
Calcium 16.2 %
Copper 40.8 %
Folate 31.2 %
Iron 37.1 %
Magnesium 34.9 %
Manganese 45.0 %
Niacin 116.6 %
Pantothenic Acid 41.0 %
Phosphorus 65.3 %
Riboflavin 69.9 %
Selenium 70.6 %
Thiamin 38.6 %
Zinc 32.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornish game hens with veggies and potatoes in crockpot


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornish game hens with veggies and potatoes in crockpot

277 calories of Chicken, cornish hens, (1 bird whole)

57 calories of Parsnips, (0.50 parsnip (9" long))

53 calories of Red Potato, (75 grams)

32 calories of Carrots, raw, (78 grams)

30 calories of Onions, raw, (0.50 cup, chopped)

21 calories of Mushrooms, fresh, (1 cup, whole)

20 calories of Paprika, (1 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Thyme, fresh, (4.50 tsp)

4 calories of Rosemary, dried, (0.33 tbsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Vegetable Broth, (0.13 cup)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

The nutrition info can't possibly be right, in particular, the sodium. One game hen has about 200 mg of sodium, so unless the veg. broth is very salty, there's a big error here.