Cornish game hens with veggies and potatoes in crockpot

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 507.7

Total Fat: 10.1 g
Cholesterol: 217.5 mg
Sodium: 1,519.5 mg
Total Carbs: 50.5 g
Dietary Fiber: 12.8 g
Protein: 56.6 g

View full nutritional breakdown of Cornish game hens with veggies and potatoes in crockpot calories by ingredient

Introduction

You have a complete meal by adding potatoes and veggies to the crock pot. You could include a roll to round it out too. You have a complete meal by adding potatoes and veggies to the crock pot. You could include a roll to round it out too.

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Ingredients:

Chicken, cornish hens, 2 bird whole, frozen

Carrots, raw, 156 grams

Onions, raw, 1 cup, chopped

Parsnips, 1 parsnip (9" long)

Garlic, 2 cloves crushed

Thyme, fresh, 9 tsp

Rosemary, dried, .66 tbsp

Vegetable Broth, .25 cup

Salt, 1 tsp

Pepper, black, 1 tsp

Red Potato, 150 grams

Mushrooms, fresh, 2 cup, whole

Paprika, 2 T

Tips

Make gravy out of broth if desired (calories not calculated in this recipe). You can put the broth in the freezer for a few minutes and skim off the fat to lessen calories or refrigerate it and use the next day (don't refreeze as the hens were already frozen).

Directions

Put vegetables and broth in bottom of crock pot. Place frozen game hens on top. sprinkle with salt, pepper, and Paprika first and then top hens with other seasonings. Cook on low for 8-10 hours.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KIMCOLLINGS.